Specialized Services

Vital Plexus Myofascial Bodywork

This massage is a Vital Plexus specialty. It is a slow, meticulous, meditative, deep tissue and myofascial stretch and release that targets the interconnectivity of the fascia and muscle system, strengthening your body’s natural structure and form, decreasing inflammation and chronic pain, and dramatically improving attunement to your body’s innate intelligence. Abdominal massage and breathwork are included in the session to support nervous system regulation. (Can include components of Cranio-Sacral Therapy, Lymphatic Drainage, or Trigger Point Therapy upon request).

Swedish Massage

Swedish Massage is a medium/light therapeutic style of massage. This is our most spa-like massage. This treatment has a more broad-like feel, versus detailed work, and focuses primarily on circulation, relaxation, and general relief from bodily aches. Other secondary effects may include decreased cortisol (stress-hormone) levels in the body, enhanced mental clarity, and improved appearance. (Can include Lymphatic and Reflexology components upon request)

Hot Stone Massage Therapy

Hot Stone Massage Therapy utilizes heated natural stones to induce a profound state of healing because the heat penetrates further and targets deeper tissue. The hot stones are used throughout the body to massage out any tight or tender spots and are placed on specific points to promote circulation and energy grounding. The restorative effects of this massage are unique on the body’s articulations, or joint system, due to the principle of thermotherapy at play. The overall experience is very nourishing and rejuvenating.

(ONLY AVAILABLE AT THE HOLISTIC HEALING CENTER, NOT AVAILABLE FOR HOUSE-CALLS)

Fire Cupping Massage Therapy

Fire cupping is an ancient therapy that uses gentle suction to relieve hypertonicity, by stretching, and releasing fascia and muscle adhesions. Fire cupping also aims to draw stagnant blood and other fluids to the surface to improve circulation and stimulate detoxification. Other secondary effects include improving skin elasticity and collagen production.

Beginners Breathwork

Learn the basics of scientific breathwork from an experienced Kriya Yoga practitioner and Somatic coach.
You will receive Somatic tools and coaching that will kickstart your mind to body connection, help you tune into greater Self awareness, which will allow you to gradually (or suddenly!) tap into your hidden gifts and strengths.

Available for 1:1 coaching, or group work.

If you are interested in learning more about Kriya Yoga, please click here: SRF

Therapeutic Art & Somatic Coaching

Settle into your body using guided visualization, vocal sound healing and breathwork, and begin to let go of any self-judgement hindering your natural/innate creative expression. 

Re-learn how to freely explore and express your unconscious thoughts, feelings, and dreams through Art.

Includes:
- A variety of paint mediums to choose from
- Canvas
- 1:1 Coaching
- Other supplies

(THIS DOES NOT REPLACE ACTUAL THERAPY. INDIVIDUALS ENCOURAGED TO WORK WITH A LICENSED THERAPIST AND FURTHER DISCUSS THEIR ART WORK IF NEEDED)